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Your Face is a Machine and It Can Crack So Lubricate Your ‘Hinges’ Consistently!
Ever notice those little vertical cracks that appear on the side of your mouth? Or that the line from the corner of your nose to the corner of your mouth gets deeper as you get older? And what about...
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Your Knees Will Give Away Your Age Unless… 5 Tips to Youthful Knees
Once upon a time, I had lunch with an elegant old man. He was a Count – born of an illustrious family and habituated to the company of beautiful woman. He was a connoisseur of femininity and over a...
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Fight Wrinkles and Boost Good Hormones by Eating Flax Seeds Daily
If you are really, really serious about fighting aging then take out your grocery list and add: FLAX SEEDS. Flax seeds are a super food for anti-aging like none other!! Three Important Points to...
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How Water Stops Aging
The below was written by Doctor Howard Murad to explain how to promote collagen and elasticity in skin and prevent aging. Consider the supplement section a gentle segue into my own vitamin and...
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F*#@ the Face Lift – Fight Sagging Skin with these 18 Anti-Aging Foods
Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural...
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Bee Pollen – A Superfood that Fights Aging!
Bee pollen is one of my big anti-aging secrets. I try to include it in my diet every single day by adding it to my morning juice. I am so convinced of its magical powers that I don’t even add to my...
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Four Foods that Age You
Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you faster, while other foods fight aging. Eat the wrong foods regularly, and you...
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Bathing in Epsom Salts – A Sumptuous Indulgence that is also (strangely)...
Did you ever imagine that taking a bath could actually slow the aging process? Nor did I until a girlfriend introduced me to the wonders of Epsom Salts. If you are anything like me, you’ve heard about...
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Anti-Aging Vitamin Essential: Evening Primrose Oil
Evening primrose oil is a fabulous nutrient for your skin (and overall health) that you’ve probably never heard of. Evening primrose oil comes from the seeds of a flowering plant that grows wild in...
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Just a Spoonful of Essential Fatty Acid Oil a Day will Keep the Wrinkles...
I have been drinking teaspoons of oil before bed for years. Throughout my pregnancy, I kept 6 bottles of oil and a spoon next to my bed. Every night, I religiously took a spoonful of each in order to...
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The Anti-Aging, Aphrodisiac Vegetable You Should be Eating Every Bloody Day
I chose the word bloody not because I am pretending to be English but because the vegetable I refer to oozes blood red juice with every bite. That vegetable is the miraculous beet. Like vampires...
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5 Fabulous Anti-Aging Vitamins
I am the world’s biggest vitamin junkie – but also – increasingly – the laziest. Sometimes, I get obsessed by a particular vitamin and incorporate it into my daily dozen. But, there is a core group...
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The ONE Facial Treatment I Pay a Lot of Money for
I am not a big fan of Botox though certainly, given my vanity, I may try it one day. However, the idea of injecting some derivation of botulism bacteria into my face makes me sick – not to mention my...
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Egg Masks Fight Sagging Skin and Tighten Pores
Loyal readers may recall my article on how eating eggs is important to fighting loose skin (Eggs Can Prevent Your Skin from Sagging). Eggs are rich in iron and biotin, which help keep your skin and...
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Eat the Shells on Shellfish for Glucosamine and Boost Your Skin’s Elasticity
Glucosamine is an amino sugar necessary for the construction of connective tissue and healthy cartilage. It is the critical building block of proteoglycans and other substances that form protective...
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Beauty Secrets from the Empress Dowager of China – Queen Cixi
Recently, I was googling vain women of history and came across two who (strangely) share a similar name, nearly the same length of reign and an obsession with their beauty. They are the Empress...
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Homemade Face Masks that Will Make Your Skin Glow Like a Goddess!
Summer is here and I am back in America! As much as I love the energy and spirit of my country, I worry about the loose regulations around the production and use of chemicals. After ten days in NYC...
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Bone Broth for Anti-Aging, Gut Health, Cellulite, Weight Loss, Hair, Fighting...
Looks light – but it is actually rather hardy! The word has been out on bone broth for some time now thanks to countless celebrity endorsements of trendsetters like Gwyneth Paltrow. As an anti-aging...
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The Unbelievably Strong Antioxidant You’ve Never Heard of that is also an...
Cartenoids are the eye and skin boosters! If this post seems like an infomercial – it is. I have become wildly obsessed with Astaxanthin – a supplement I had never heard about until I discovered that...
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The Healthy, Anti-Aging, Immune-Boosting Dessert that Makes You Look and Feel...
After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something...
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